I teach women how to design and implement healthy lifestyle practices into their busy schedules with an emphasis on taking care of themselves first, so they can turn their real life into a Real-Life Vacation!
I can help guide you to set goals that will have big impacts on your health, your relationships, and your overall wellbeing.
We work in small groups to make BIG progress toward your goals. We meet regularly on-line and go on a self-care journey together.
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There’s no time or space in your schedule for taking care of you. And even if there was …where would you start? You want a vacation, you need a vacation, but who has time for that on top of everything else? Besides, a weekend, or even a week off is just not long enough. Your real life needs a vacation.
Schedule a discovery session and learn where we can go together.
Life is about variety and balance, about finding the joy, about prioritizing you and your needs so that you can take care of everyone else around you. Just like the flight attendant always says, “Put on your own mask before you help someone else.” I’ll help guide you!
Prioritizing your self-care is prioritizing your health. Taking time to care for yourself leads to a stronger, resilient, healthy, body and mind. Self-care is health care!
Learning how to balance what you need, and when you need it. It’s one of the most important aspects of self-care. I’ll guide you in a layered approach using breathing, moving, eating, connecting, and pausing to bring balance back to your life.
A health coach is your personal health cheerleader, tour guide and partner. I’m here to help you implement lifestyle changes to improve your physical health. I approach health as a balance between five key areas that affect wellness.
If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed, not sleeping soundly at night or not eating well. Combined, it can feel overwhelming. On our tour we will learn to balance the five key areas: Breathe, Move, Eat, Connect, Pause.
Breathe life into your day with breathing practices that can energize or calm your body and mind.
Move your body daily. Find movement that you enjoy AND makes you feel good.
Eat a variety of foods from mother nature that nourish your body.
Happiness is found in the strength of our connections. Find community. Find yourself.
Take a break. Stop and smell the roses. Sleep like you’re in a field of poppies.
Schedule a discovery session and learn where we can go together.
